Table of Contents
Key Takeaways
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Relapse usually happens in three stages: emotional, mental, and physical.
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Each stage has early warning signs that can help stop the process.
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Relapse does not mean failure—it can be part of the recovery journey.
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Having a prevention plan in place helps reduce the risk of relapse.
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Virtue Recovery Center offers support and tools for long-term recovery.
Introduction
Relapse is one of the hardest parts of recovering from addiction. Many people think of it as a sudden event. But the truth is, relapse is a process that happens slowly and in stages.
Most relapses begin long before a person picks up a drink or drug. If you learn to spot the early signs, you can stop it before it reaches the final stage.
In this article, we’ll walk through the three stages of relapse—emotional, mental, and physical—and how you can prevent them. Understanding these stages could save your recovery or even your life.
What Is a Relapse?
A relapse happens when someone in recovery starts using drugs or alcohol again. It can feel discouraging—but it’s not the end.
Relapse is common. In fact, it’s part of many people’s recovery journeys. What matters most is how you respond when it happens—or better yet, how you prevent it.
Relapse doesn’t mean your treatment failed. It means your recovery needs more support.
Stage One: Emotional Relapse
The first stage of relapse has nothing to do with using drugs or alcohol. It starts with emotions and behaviors that slowly lead you away from healthy habits.
You may not even realize what’s happening.
Signs of emotional relapse include:
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Hiding your feelings
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Skipping support group meetings or therapy
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Poor sleep or unhealthy eating
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Avoiding friends and isolating yourself
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Feeling moody or overwhelmed
During emotional relapse, people often try to “be strong” on their own. But bottling up emotions can be dangerous. If you don’t take care of yourself, the next stage may come quickly.
Stage Two: Mental Relapse
This is when the internal struggle begins. Part of you wants to stay sober. The other part starts thinking about using again.
This stage is hard because your thoughts are pulling you in two different directions.
Signs of mental relapse include:
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Craving drugs or alcohol
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Thinking about the “good times” of past use
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Hanging out with old friends who still use
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Lying or being secretive
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Planning a relapse while trying to convince yourself it’s no big deal
You might think, “Just once won’t hurt.” Or, “I can control it this time.” But these thoughts are big warning signs.
The mental relapse stage is when most people need to ask for help. A conversation with a sponsor, counselor, or trusted friend can make a huge difference.
Stage Three: Physical Relapse
This is the final stage—the part where someone actually uses drugs or alcohol again.
It could be a one-time slip, or it could lead to full-blown use. Either way, it’s serious.
Once a physical relapse happens, the brain quickly falls back into old patterns. That’s why early stages matter so much. The longer you wait, the harder it is to stop.
But even after physical relapse, recovery is still possible. You are not starting over. You are continuing a journey—and you can still win.
Why Relapse Happens in Stages
Relapse is not a sudden event. It’s a slow build-up of stress, habits, and thoughts that lead to use.
That’s why it’s so important to recognize the early warning signs. Catching emotional or mental relapse early can stop the process in its tracks.
Think of it like a fire. If you catch the spark, you can put it out with a glass of water. If you wait too long, it turns into a wildfire.
Knowing the signs helps you take action before things get out of control.
Relapse Prevention Strategies That Work
You can reduce the risk of relapse with the right tools and support. Everyone’s recovery is different, but these simple strategies help many people stay on track:
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Stick to your routine. Keep daily habits that support your health.
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Talk it out. Don’t bottle up stress. Share your feelings with a trusted person.
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Avoid triggers. Stay away from people, places, and things linked to past use.
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Practice self-care. Get enough sleep, eat well, and find time to relax.
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Use your support system. Lean on your sponsor, counselor, or recovery group.
Also, consider creating a relapse prevention plan. This is a step-by-step guide to help you recognize triggers, take action, and reach out for help when needed.
How Virtue Recovery Center Supports Relapse Prevention
At Virtue Recovery Center, we know that relapse prevention is a key part of long-term recovery. That’s why we include it in every treatment program.
Our team helps you:
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Understand your personal triggers
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Build a plan to manage stress and emotions
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Connect with a strong support network
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Develop healthy coping skills that last beyond treatment
We’re here for you, whether you’re just starting out or getting back on track. Recovery takes strength—and support. You don’t have to do it alone.
Conclusion
Relapse happens in three stages: emotional, mental, and physical. Each stage gives you a chance to turn things around before it’s too late.
Remember, relapse doesn’t mean failure. It means you’re human—and recovery is a process.
Knowing the signs and having a plan can protect everything you’ve worked for.
If you or someone you love is facing relapse or needs support to stay on track, call Virtue Recovery Center at 866-461-3339 today. We’re ready to help you every step of the way.
FAQs About The 3 Stages of Relapse in Drug and Alcohol Addiction Recovery
What are the three stages of relapse in addiction?
The three stages of relapse are emotional relapse, mental relapse, and physical relapse. Understanding these stages can help in creating a relapse prevention plan.
What is emotional relapse and how does it relate to the stage of recovery?
Emotional relapse is the first stage of relapse where an individual may not be actively using drugs or alcohol, but they are experiencing emotional struggles. This stage can include feelings of stress, anxiety, or irritability, which may lead to a higher risk of relapse.
What are some early warning signs of relapse?
Some early warning signs of relapse include changes in mood, withdrawal from support systems, neglecting self-care, and increased stress levels. Recognizing these warning signs can help prevent relapse.
How can understanding the three stages of relapse help in addiction recovery?
Understanding the three stages of relapse can help individuals identify their emotional and mental states early on, allowing them to take action to prevent relapse before it escalates into a full relapse.
What is the final stage of relapse?
The final stage of relapse is physical relapse, where an individual begins using drugs or alcohol again. This stage can occur after emotional and mental relapse stages if warning signs are ignored.
What role do warning signs of relapse play in addiction treatment?
Warning signs of relapse are crucial indicators that someone may be struggling. Recognizing these signs can help individuals seek support and modify their addiction treatment strategies to better cope with challenges.
Can emotional and mental relapse lead to physical relapse?
Yes, emotional and mental relapse can lead to physical relapse if not addressed. It’s important to recognize the signs of mental relapse early to help prevent relapse and maintain progress in addiction recovery.
How can one help prevent relapse during the stages of recovery?
To help prevent relapse, individuals should develop a robust relapse prevention plan that includes identifying triggers, establishing a support network, practicing self-care, and addressing emotional and mental struggles proactively.
What are the signs of mental relapse?
Signs of mental relapse include fantasizing about using drugs or alcohol, minimizing the consequences of past use, and thinking about people or places associated with addiction. Recognizing these signs is vital in the relapse process.
What is the importance of an addiction treatment program in relation to the stages of relapse?
An addiction treatment program is essential as it provides the tools and support needed to navigate the stages of relapse. It helps individuals learn coping strategies and recognize early warning signs to maintain their recovery.
Resources
https://pmc.ncbi.nlm.nih.gov/articles/PMC4553654/
https://www.va.gov/WHOLEHEALTHLIBRARY/tools/reducing-relapse-risk.asp
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- About the Author
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Gigi Price holds licenses as a Master Social Worker and Clinical Drug Counselor. She completed her master’s degree in Social Work at Texas State University. Over the last decade, Gigi has been dedicated to utilizing evidence-based practices to enhance patient care and treatment planning, resulting in positive, long-term outcomes for patients and their families. Her passion lies in creating a treatment environment where professionals collaborate to bring about positive change and provide a safe, trustworthy therapeutic experience. Patients can be confident in receiving top-quality care under her leadership.
In her role as the Clinical Director of Virtue Recovery Houston, Gigi conducted research to identify the most effective approaches for treating patients with acute mental health diagnoses, PTSD, and Substance Use Disorder. She then assembled a team of skilled clinicians who could offer various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Exposure, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). Gigi takes pride in overseeing the development and implementation of Virtue Houston’s Treatment Program, which includes two specialized therapeutic curricula tailored to the unique needs of individuals struggling with mental health issues, addiction, and PTSD.
