90-Day (3-Month) Inpatient Drug and Alcohol Rehab Programs Near Me

What is the 90-Day Rehab Treatment Process and Schedule?

The treatment process and schedule in a 90-day rehab program can vary depending on several factors, including the specific rehab center and treatment approach. The below outline provides a general overview of what a 90-day rehab treatment process and schedule may entail:

• Detoxification (if necessary): Medical detoxification is typically the first phase of the treatment process. It involves medical supervision and support to manage withdrawal symptoms and stabilize you physically and safely.
• Assessment and Treatment Planning: Following detoxification, a comprehensive evaluation is conducted to assess your needs, strengths, and challenges. This assessment helps inform the development of the treatment plan, which outlines the specific goals, strategies, and interventions for the 90-day rehab program.
• Individual Therapy: Individual therapy sessions are scheduled regularly throughout the 90-day program. These sessions allow you to work one-on-one with a therapist to address underlying issues, explore personal triggers and coping mechanisms, and develop strategies for long-term recovery. During therapy, the techniques used will depend on your individual needs, the therapist's expertise, and the treatment approach of the rehab center. Below are some examples of therapy methods that are typically employed in a 90-day inpatient rehab program:
• Cognitive-Behavioral Therapy (CBT): CBT is a popular approach targeting negative thought patterns and behaviors. Through one-on-one therapy sessions, a trained therapist will assist you in examining your beliefs, thoughts, and emotions as they relate to substance use to identify and adopt healthy coping mechanisms and strategies.
• Motivational Interviewing (MI): MI focuses on increasing your internal drive to overcome addictive behaviors. During MI, the therapist will work with you to understand your feelings about change and guide you in uncovering your motivations for seeking recovery.
• Dialectical Behavior Therapy (DBT): DBT combines CBT techniques and mindfulness practices, aiming to assist you with developing skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Trauma-focused Therapy: If you’ve experienced trauma, therapists may use techniques like Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), or other trauma-informed modalities to address and heal the underlying trauma that may contribute to your substance use disorder (SUD).
• Solution-Focused Brief Therapy (SFBT): SFBT aims at identifying and utilizing your strengths and resources. The therapist will help you envision your desired future and collaborate with you to develop practical steps and solutions to achieve your goals.
• Psychodynamic Therapy: The focus is understanding how your unconscious thoughts, past experiences, and relationship patterns may be linked to substance abuse. The goal is to dig into these underlying dynamics and find ways to address past conflicts and unresolved issues.
• Expressive Therapies: This may include art therapy, music therapy, or related in addition to talk therapy. These innovative, experiential techniques offer a way to communicate feelings, delve into personal identity, and work through life experiences without using words.
• Group Therapy: Group therapy is a core component of rehab programs and offers a supportive environment to connect with peers, share experiences, and learn from one another. Group therapy sessions may cover various topics, such as relapse prevention, coping skills, communication skills, and emotional regulation.
• Psychoeducation: Psychoeducational sessions provide information about addiction, the recovery process, and strategies for managing cravings, stress, and triggers. These sessions aim to increase awareness and knowledge about addiction, mental health, and healthy lifestyle choices.
• Holistic Therapies: Many 90-day rehab programs incorporate holistic, often creative, therapies to support overall well-being and healing. These may include activities such as art therapy, music therapy, yoga, meditation, mindfulness exercises, exercise programs, and other therapeutic modalities that promote physical, emotional, and spiritual wellness.
• Family Involvement: Family involvement is an important aspect of the treatment process. Rehab programs often provide family therapy sessions, educational workshops, or support groups to help rebuild healthy family dynamics, enhance communication, and support your loved ones.
• Aftercare Planning: Towards the end of the 90-day program, the treatment team collaborates with you to develop an aftercare plan. This plan may include recommendations for ongoing therapy, support group participation, sober living arrangements, and strategies for maintaining recovery beyond the 90-day program.

Call 866-461-3339. We can provide an even more accurate and detailed overview of our 90-day rehab treatment process and schedule. We can also verify insurance details and answer any questions you may have regarding extended recovery programs.

What Happens After the 90-Day Treatment is Complete?

Each person's journey is unique, and the steps taken after completing a 90-day treatment program may vary depending on your circumstances, needs, and preferences. Working closely with treatment professionals to develop a comprehensive aftercare plan tailored to your specific needs and goals is essential.

Generally, as part of a comprehensive 90-day rehab program, aftercare planning is typically conducted before you complete the program. This planning stage involves creating a tailored plan for ongoing support and continued treatment after leaving the rehab center. Various options, such as attending outpatient therapy sessions, joining support groups like 12-step meetings, or transitioning to a sober living environment, may be recommended.

You may choose to move to transitional housing or a sober living facility. These living arrangements provide a supportive environment to continue your recovery journey, build a sober long-term recovery support network, and gradually transition back into independent living.

Outpatient treatment is another typical step-down level of care after completing long-term addiction treatment. Outpatient treatment involves attending therapy sessions and group meetings on a scheduled basis while living at home or in a transitional living arrangement. It offers continued support, therapy, and accountability as you reintegrate into your daily life.

Support groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other recovery-focused groups provide ongoing support and a sense of community. Many find regular attendance at support group meetings an important part of their continued recovery after completing a treatment program.

Continuing with individual therapy sessions can also be beneficial to maintain progress and address any ongoing challenges or underlying issues. You may choose to work with a therapist specializing in addiction treatment or who addresses specific mental health concerns.

After completing a 90-day treatment program, you’ll have learned various relapse prevention strategies and coping skills. It's important to continue practicing and implementing these strategies in your daily life to maintain sobriety. This may include identifying triggers, developing healthy coping mechanisms, and building a solid support network.

In addition to these treatment options, adopting and maintaining a healthy lifestyle is essential. This includes regular exercise, practicing stress management techniques, getting enough sleep, eating a balanced diet, and avoiding environments or situations that may trigger substance use.

Recovery is an ongoing process. The support and resources available after completing a 90-day treatment program are essential for sustained sobriety. Maintaining open communication with healthcare providers, attending regular therapy or support group sessions, and utilizing available resources can significantly contribute to long-term successful sobriety.